How can counselling help you?

If you are feeling low or depressed and are struggling with the ups and downs of everyday life or experiencing periods of anxiety, it may be time to allow yourself to look for some help.

Counselling can offer you an opportunity to explore the issues that are troubling you. It is often a great relief to share our concerns and distress and to have someone help us to understand what may be causing the difficulties we are experiencing.

To be truly heard and understood can be a life changing experience.

I am Caroline Olive MBACP, a qualified counsellor with over 12 years’ experience working with a wide range of issues. I offer counselling to clients from across Hertfordshire and Bedfordshire at my practice based in Harpenden.

My specialist areas include:

  • Depression
  • Anxiety
  • Relationship difficulties
  • Abuse and trauma
  • Loss and bereavement
  • Low self esteem
  • Stress and work-related issues

There is no passion to be found in settling for a life that is less than the one you are capable of living

Nelson Mandela

If you ignore your feelings they will get your attention in other ways